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	<title>Delicate Melody &#187; remorse</title>
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		<title>Look Forward with Hope</title>
		<link>http://delicatemelody.com/look-forward-with-hope/</link>
		<comments>http://delicatemelody.com/look-forward-with-hope/#comments</comments>
		<pubDate>Sun, 24 May 2009 23:23:52 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
				<category><![CDATA[AA]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[crying]]></category>
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		<category><![CDATA[fourth step]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[honest]]></category>
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		<category><![CDATA[old behaviors]]></category>
		<category><![CDATA[regret]]></category>
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		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[tears]]></category>
		<category><![CDATA[trauma report]]></category>
		<category><![CDATA[willing]]></category>
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		<description><![CDATA[A week ago today, I celebrated a year of sobriety for the second time around. Friday, I had a slip-up of old behaviours. Today, I thought about how this year has been different my last year of sobriety. On Saturday, after I really thought hard about what I had done and how many people it [...]


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			<content:encoded><![CDATA[<p>A week ago today, I celebrated a year of sobriety for the second time around. Friday, I had a slip-up of old behaviours. Today, I thought about how this year has been different my last year of sobriety. On Saturday, after I really thought hard about what I had done and how many people it affected when I was being selfish, I had a lot of emotions come up. I&#8217;m working on a fourth step with my AA sponsor, and I recently joined a youth AA group. My sponsor there is having me work on something called a trauma report. I have to write two of them, and one is on my rape. I have to go into detail about everything that led up to it and afterwords. So after my slip-up on Friday, I was pretty emotional. Then again, I think I needed it. I have been working on my fourth step and trauma reports for the last two weeks, and managed to squeeze a measly couple of tears out. I felt like something was so wrong with me, because I was feeling all these emotions and I couldn&#8217;t let it out.</p>
<p>Saturday intensified all the same feelings time a million. My youth AA sponsor was sharing in a meeting on Saturday and was talking about how something was a &#8220;blessing in disguise,&#8221; and I remember wishing I had that same outlook. Now that the initial waves of emotions are pretty much over, and I had one on ones with more than ten girls, I feel a little better. I still get in my head and I still get down, but that&#8217;s when I have to give it to God. </p>
<p>So back to my first question.  I thought all weekend about how I was doing the same crap I was doing when I was getting high. Today, I asked myself how this year (08-09) was any different from my last one year birthday (06-07). At first I couldn&#8217;t answer myself. Then again, I wasn&#8217;t really holding much of a conversation, I was more concentrated on beating myself up. But now that I look a little closer, I can answer that question. Today I&#8217;m willing. Today I&#8217;m honest. I was NONE of those things in 06-07. I had to weigh the good and the bad of what happened Friday night with my slip-up. The bad: it happened, I let it happen, and I didn&#8217;t do anything to stop it. I let in to my instant gratification. The good: I told my youth AA sponsor the next day first thing, I made amends to everyone that was there, I took suggestions, I felt my feelings, and eventually didn&#8217;t let my feelings control me. In 06-07, I would have held on to all of those feelings and not shared them with one person. I probably would&#8217;ve self-injured as well.</p>
<p>I got through Friday and Saturday. It&#8217;s not Sunday, and I&#8217;m still alive. I went to bed happy last night. After I threw myself a pity party, I got out of my head and went to my sober party and danced like a crazy woman. And I had fun. That&#8217;s the most important part. So today, I went to church and I heard the preacher say some of the most inspiring words I&#8217;ve ever heard in a church that it might as well have been in the big book. </p>
<blockquote><p>
Look forward with hope, and not backward with regret.
</p></blockquote>
<p>Wow. It&#8217;s so funny how we use our selective listening, and when you really tune into everything that a person is saying, you can apply it to everyday life. If not, save it for later. Today I realized that I have to have hope and faith in order to grow and make progress. If I hang on to my regret, shame, guilt, resentment, anger, whatever then I have no room to grow. I&#8217;m literally blocking myself from the sunshine of the spirit. Today I choose progress not perfection and I live my life the way I should. Someone told me during one of my 1-on-1s that everyone makes mistakes and that doesn&#8217;t make people that love you love you any less. She also told me that I had to give myself some time to heal and time to feel, but after that time is up, I just need to move on. </p>
<p>So ultimately, God will always be there for me even when I do manage to completely screw things up. People will still love me for who I am, and those in recovery won&#8217;t judge me because they know where I&#8217;m coming from. In the end, it&#8217;s all good. <img src='http://delicatemelody.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Forgiveness pt. II</title>
		<link>http://delicatemelody.com/forgiveness-pt-ii/</link>
		<comments>http://delicatemelody.com/forgiveness-pt-ii/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:57:25 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
				<category><![CDATA[AA]]></category>
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		<category><![CDATA[defense mechanism]]></category>
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		<category><![CDATA[eating disorders]]></category>
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		<category><![CDATA[forgive]]></category>
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		<description><![CDATA[If I sat in a group of women in sobriety and point blank said, "I smoked crack, I sold my body for it, and now I'm living with the consequences," they'd all probably relate. THAT right there, is the beauty of alcoholics anonymous as well as narcotics anonymous. 



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			<content:encoded><![CDATA[<p>Yesterday, I talked about how hard it was to forgive my rapist. I talked about it with a very supportive group of women last night after a women&#8217;s meeting, and one of the women told me that the person I need to forgive the most is <em>myself</em>. To this day, I still hold resentments against myself for where I&#8217;ve been in life. I feel a lot of shame, guilt, remorse, and generally all of the above. </p>
<p>I was once living on the streets and I had no other way to support my habit than to go sell my body. It&#8217;s a degrading thing to do, and today I still can&#8217;t seem to forgive myself. Yesterday I cried throughout the meeting because all I could think about was how I&#8217;ll never belong because of what I was and what I&#8217;ve been through. How wrong was I? I&#8217;m sitting in a group full of women who in one way or another, been through what I&#8217;ve been through and I was completely isolated by my own mechanisms. One thing that a woman shared with me is this: Isolation leads to fear, fear leads to anger, and anger leads back to our old ways like drinking, drugging, cutting, overeating, starving ourselves, and so on and so forth.</p>
<p>I really liked this because ultimately, I think that&#8217;s why I relapsed after being dry for thirteen months. I isolated like no other and even had people tell me it was to the point to where it was a character defect. Of course, I shut down and wouldn&#8217;t speak to them EVER again after that, because they hurt my feelings. It&#8217;s so true, though&#8230; My isolation in the past led to my fear of never being wanted. This made me angry because I was mad at myself for isolating and putting myself in the position to not be wanted. I eventually used again and repeating the alcoholic/addict cycle. </p>
<p>Another woman told me something else that I really related to and latched on to. I have eating issues. I either starve myself, or I&#8217;ll overeat and either feel disgusting or make myself throw it up. Lately I&#8217;ve been eating a LOT, and just not bother to throw it up. I&#8217;ve tried a couple times in all honesty, but it wasn&#8217;t satifying. Then one of the women told me I was overeating as a defense mechanism. I&#8217;ve gained 60lbs. since I quit smoking crack and now? I hide behind my weight, hoping no one will look at me yet at the same time craving that old attention. It&#8217;s a lose-lose situation. I&#8217;ve gained weight and am now unhealthy, I don&#8217;t want to be looked at, yet I still am. Go figure&#8230; I guess that&#8217;s just the way the world works., People will look, people will judge, and people will come to their own conclusions. Whether I&#8217;m an ugly duckiling or a beautiful swan doesn&#8217;t matter to other people. What matters is what I think of myself.</p>
<p>In the meeting yesterday, we also talked about success. One of the reasons I was crying was because I have been successful, but I feel like it&#8217;s not recognized. I&#8217;m off the streets, I have food to eat, I&#8217;m getting an education on IMPORTANT things, not the street life and gang banging knowledge. I don&#8217;t sell myself short, and I make people deserve waht they get from me. That&#8217;s a blessing. Yet, yesterday I felt so sad because I wasn&#8217;t recognized. Granted, I was in a meeting where the women don&#8217;t really know me on a personal level, I still wanted that recognition. </p>
<p>&#8220;Selfishness, self-centeredness. That, we thought, was the root of all our troubles.&#8221; is what the big book says. Maybe if I let these wonderful people in and become a part of my life, I&#8217;d feel recognized. But I think the important thing I learned last night is this: I was being selfish. &#8220;What about me?&#8221; I thought, &#8220;Why do all these people have such great things to be said about them and I don&#8217;t? Aren&#8217;t I special too?&#8221; I am. I just didn&#8217;t think about that at the time. Someone told me I was taking the aphorism, &#8220;Think, think, think&#8221; too literal. Really, the aphorism is meant to say: Think about something once, think about it twice, maybe even think about it a third time and then just STOP. That hit the nail on the head for me. I love to sit on my pity pot. I used to say I sat on it SO much that it was embellished with all my personal keepsakes, jewels, fur, whatever. The point I was trynig to get across was that I sat on it SO much, it had become my natural state. Yesterday, I feel into my old ways.</p>
<p>What did I do? I talked to my sponsor, I talked to other SOBER women in the program, and I got over myself. I got into the solution instead of wallowing in the problem. I have an appointment next Wednesday for the doctor to see if I need surgery again, and I asked a woman to go with me that&#8217;s very dear to me. She&#8217;s been through the same things as I have and knows where I&#8217;m coming from. Although, I&#8217;d love to think that&#8217;s RARE, it&#8217;s really not&#8230; If I sat in a group of women in sobriety and point blank said, &#8220;I smoked crack, I sold my body for it, and now I&#8217;m living with the consequences,&#8221; they&#8217;d all probably relate. THAT right there, is the beauty of alcoholics anonymous as well as narcotics anonymous. </p>
<p>Today, I try to live in the solution. A lot of the time I need reminders to stay there and it&#8217;s hard. But I&#8217;ve come so far for being where I was at. Most people can&#8217;t get out. It&#8217;s too hard for them. Today, I consider myself a survivor. I&#8217;m a strong, beautiful woman and I need to recognize that MYSELf more often&#8230;</p>
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		<title>Friends, Old and New</title>
		<link>http://delicatemelody.com/friends-old-and-new/</link>
		<comments>http://delicatemelody.com/friends-old-and-new/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:18:47 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
				<category><![CDATA[AA]]></category>
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		<description><![CDATA[So, I just got back from watching the Houston Symphony perform in an extravagant concert of (dun dun dun) Bach vs. Vivaldi. It was so neat. They played two of Bach&#8217;s Brandenburg Concertos, one of which I&#8217;ve actually played an arranged version of for Honors middle school orchestra. They also played an oboe concerto and [...]


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			<content:encoded><![CDATA[<p>So, I just got back from watching the Houston Symphony perform in an extravagant concert of (dun dun dun) Bach vs. Vivaldi. It was so neat. They played two of Bach&#8217;s Brandenburg Concertos, one of which I&#8217;ve actually played an arranged version of for Honors middle school orchestra. They also played an oboe concerto and an utterly amazing and simply beautiful baroque concerto for two violins in A minor. It was gorgeous!! </p>
<p>While we had intermission, dad started asking me questions about while I was on the streets. They were short and simple questions, yet for every answer I felt as if I had to explain myself in addition to a LOT of shame, guilt, and remorse. I talked about some of my &#8220;friends&#8221; I had while I was out there. When he asked me where I slept, I told him about different people telling me where to stay. Not only was there pang of the typical shame and guilt, but frustration at not being able to explain the way -I- wanted to. </p>
<p>I&#8217;ve been wanting to write a book, specifically a memoir, for years now. I started writing one while I was in rehab, called <em>Life on the Streets</em>, but my story is so much more than that, although that really is a huge chunk of all the terrible crap I had to go through to get here where I am now. Which kind of leads me to my next subject. Friends.</p>
<p>In AA, they say there&#8217;s only one thing we have to change: Everything. I&#8217;ve always liked that saying. When I talked earlier about feeling alone at school because I barely knew anyone and the people I DID know, were pretty much horrible influences, I was surprised at myself. I was in girl scouts for several years when I was in elementary school and the one thing I&#8217;m constantly reminded of is this:</p>
<blockquote>
<p>Make new friends, but keep the old. One is silver and the other is gold.</p>
<p>&#8211; Girl Scout Song
</p></blockquote>
<p>We would all sing it, holding hands in a circle. But I think that there should be another part added onto simplified to, &#8220;make new friends, keep the GOOD old ones, and TRASH the ones that are negative influences.&#8221; How I would rearrange that into girl scout fitting song format, I have no idea. That&#8217;s my theory, though. I&#8217;ve been experiencing a LOT of anxiety actually lately, because an old friend of mine that was ALWAYS there for me, and I was ALWAYS there for him is coming back to school Monday. </p>
<p>He really should have been there when -I- got back, but apparently he got into a lot of trouble and was either expelled or put somewhere else. I have no idea what the story is. I am, however, feeling very scared about the entire situation. He got me into SO  much trouble and was also a &#8220;drug buddy&#8221; of mine, regardless of how much we were really &#8220;here for each other.&#8221; I was expelled and put in Campus Alternative Educational Program because of him as well as getting kicked out of court ordered classes, and so on and so forth. I could definitely go on, but I&#8217;ll spare thee. </p>
<p>Anyway, my point is it&#8217;s going to be REALLY hard to deny him any friendship, attention, or even acknowledgement come Monday. I know if I do talk to him. even ask him how he&#8217;s doing, things won&#8217;t go well, because he&#8217;s still using and still doing the same things that I&#8217;ve moved away from. So I&#8217;m scared of being sucked right back into my old habits and behaviours. So I will most definitely be relying on God, AA, and my sponsor. I actually just talked to my sponsor and these were the gist of her words: It&#8217;s not like you can just run away from him when you see him, because y&#8217;all have a history. You can however, keep it strictly at school and make it VERY clear that you cannot hang out.&#8221; So really, maybe I&#8217;m just getting too scared for nothing, but I don&#8217;t know. </p>
<p>It&#8217;s the first time I&#8217;m facing wanting to hang out with someone old that actually wants to hang out as well. I&#8217;ve tried reconnecting with old GOOD influences, and most of them want nothing to do with me because of my past. Which doesn&#8217;t bother me, because that&#8217;s how life goes. People come and go&#8230; I guess it&#8217;s just that sometimes you don&#8217;t want them to go, and they don&#8217;t want you to go either. But when it&#8217;s best for the both of y&#8217;all, you&#8217;ve got to do what you&#8217;ve got to do. So I&#8217;m going to put my big girl pants on and deal with this crap head on.</p>
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