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	<title>Delicate Melody &#187; rape</title>
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		<title>What It&#8217;s Like Now</title>
		<link>http://delicatemelody.com/what-its-like-now/</link>
		<comments>http://delicatemelody.com/what-its-like-now/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:25:44 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
				<category><![CDATA[AA]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[apg]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[crack]]></category>
		<category><![CDATA[crack/cocaine]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[delusion]]></category>
		<category><![CDATA[denton]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[dry drunk]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[ER]]></category>
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		<category><![CDATA[God]]></category>
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		<category><![CDATA[heal]]></category>
		<category><![CDATA[hitch hiking]]></category>
		<category><![CDATA[JDC]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[meth]]></category>
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		<category><![CDATA[rape]]></category>
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		<category><![CDATA[rehab]]></category>
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		<category><![CDATA[self-harm]]></category>
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		<category><![CDATA[surviving]]></category>
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		<category><![CDATA[white-knuckling]]></category>
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		<description><![CDATA[Today I’m so grateful that I don’t EVER have to be that person that I used to be, and I believe that is the greatest miracle God or recovery could have ever given me. I’ve been through a lot, and today I consider myself a survivor.


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			<content:encoded><![CDATA[<p>I am recovering drug addict and alcoholic, cutter, bulimic, and more. I just celebrated a year sober from drugs and alcohol on the 17th, three days ago. I have not cut myself or have done any kind of self-injuring in 10 months. I haven&#8217;t forced myself to throw up in a couple of months. Life is slowly becoming more manageable, and I have a clear head. With that clear head, there come a lot of feelings. Shame and guilt are probably number one, because now that I&#8217;m sober I&#8217;m going through the wreckage of my past. Yet on the other side of that, there is a new freedom of which I have never experienced and it&#8217;s amazing. Today, I&#8217;m extremely grateful and content with life. </p>
<p>My story started when I was around seven. I started injuring myself. That went on unnoticed until I was about twelve, when my mom confronted me. After a big &#8220;fight&#8221; or whatever you want to call it, I told her straight up that, &#8220;I cut myself.&#8221; It was the first time I ever admitted out loud what I was doing. Also around twelve or eleven, I started doing drugs. It began pretty innocently,  I guess. I was asking regularly for Adderoll from my boyfriend at the time to help me to study or to lose weight. Eventually, it ran my life. I wouldn&#8217;t eat for days, sometimes a week, at a time. I&#8217;d stay up all night either exercising or studying. That kept on until I was about thirteen, when I started smoking marijuana, drinking, and taking other kind of pills. </p>
<p>The drugs were doing for me what I couldn&#8217;t do myself. All I wanted was to feel better, and that was easily accomplished through getting plastered or stoned out of my mind. Oblivion was easy for me and extremely comfortable. My dad and mom then began taking me to regular ER visits for attempted suicide or stitches. I began to go to different psych wards around Houston and I started running away and getting locked up shortly after that. </p>
<p>By the time I was 16, I had tried AA more than once and accumulated thirteen months of being a dry drunk. I was most definitely not sober. I was still going to inpatient places even after I got sober off the drugs and alcohol for my self-injury. I had found out about AA through a rehabilitation center, where I stayed 2-3 months. I began to go to meetings, and Youth AA Groups, such as APGs (Alternative Peer Groups). </p>
<p>Two APGs and about two years later, at ten months sober (the most I had ever had since I started using), I went to inpatient in Denton for my self-injury. The epitome of a dry drunk: Once having removed the alcohol and drugs, I was left with feelings, emotions, thoughts, and actions, which would normally be taken out under the influence. Without any type of a spiritual experience, I couldn&#8217;t change my life. I was &#8220;white-knuckling&#8221; it, as the AAs said. I was miserable, discontent, angry, and so on. I was still acting out on my worst addiction: self-injury. When you&#8217;re in jail, it&#8217;s pretty damn hard to get some drugs or alcohol. But no matter where I went, self-injury was an easy accessible tool. So I went to Denton to seek help. </p>
<p>I was raped in Denton, and therefore had a lot of resentments towards the place I went to, God, the rapist, the hotel, etc. etc. Most of all, I was angry at God because in my eyes, I had gone to get help and stop self-injuring, and then that happened. For a very long time, I felt as if it was God trying to tell me I wasn&#8217;t ready to stop cutting. What a delusion that was! But they were my feelings, and therefore legit. I was very angry for a long time because I wanted God in my life and I wanted to stop hurting and to stop harming myself, and then someone else harms me. I didn&#8217;t think it was fair. Now I realize that God does throw curve balls, but I don&#8217;t need to justify it. I needed to take it as it came, accept it, realize that bad things happen to good people, learn, heal, talk about it, and move on. </p>
<p>After the rape, I stayed sober for about 4-5 more months until I put myself in a position to get high again. I wasn&#8217;t thinking about getting high, it just happened. Once again: I was without defense against the first drink/drug. I ran away that day for about three days and when I tried hitch hiking home, the woman that had picked me up flagged a policeman down. I was taken into custody, and my dad picked me up later that day from the juvenile detention center. After that, I went to another placement and decided to run away from there. I ran away with someone else and lived on the streets for about a month and a half.</p>
<p>Within that month and a half, I learned how to sell my body, and I began a life of drugs all over again. I had never done “hard drugs” before I ran away, and by the time I came back, I was hooked on crack and had done meth, ecstasy, cocaine, and several others as well. For a long time I only saw myself as a crackwhore. It was really hard for me to look myself in the mirror and accept who I was and what I had become. I had lost all knowledge that I didn’t have to be that way. So when I got back home, I chose to continue doing drugs, just not to that extreme. This was around March 2008. I continued to go to school high and I had no self-respect. </p>
<p>Eventually, my actions caught up to me and I was locked up for assault and domestic violence. I had hit my dad. The abuse I caused him went on for years before I finally “got caught,” but today I’m glad. My dad and I have an amazing relationship and when I talk to other people about him, I often refer to him as my “knight in shining armor.” He’s always been there for me through everything and has never left nor rejected me. He’s always loved me for exactly who I am. “I don’t love the things you do, but I love the person you are,” he often says. So when I sobered up in jail after the assault, I had a lot of guilt and shame riding on my back, to the point of where I couldn’t speak to him civilly in a window visitation while in JDC. </p>
<p>I got out on house arrest fifteen days later, and still thought I could play the system. I thought probation and house arrest were merely jokes. Two days later, I was back in jail, under the influence. After not coming home for two days straight, my dad caught me and turned me in. I was so mad at him at first. I remember telling him I hated him and I hoped he would die. I live with that every day, now. Yet, I know things don’t ever have to be that way anymore. From JDC, they sent me to a rehabilitation center in North Texas since I had been admitted under the influence for the second time. </p>
<p>I spent nine months in that rehab, and everyday I live today; I thank God for the events that caused me to go there. I don’t think I would have ever sobered up again on my own, no matter how much God I had. I think it really took a lot of time away from that kind of atmosphere to gain a clear head and decide not to use again. I cut for the first month I was in there, and then realized that cutting wasn’t getting me anywhere either.</p>
<p>As far as what it’s like now, I have to maintain a spiritual connection with my higher power, because I know that if I don’t then I’ll end up right back where I started from. Today I’m so grateful that I don’t EVER have to be that person that I used to be, and I believe that is the greatest miracle God or recovery could have ever given me. I’ve been through a lot, and today I consider myself a survivor. I don&#8217;t act anything like I used to and ultimately I&#8217;m just not the same girl that I used to be. I can&#8217;t really express my gratitude anymore than that. I&#8217;m happy, joyous and free today and for that, I thank God. I value my freedom more than anything today, and right now I don&#8217;t wish to put anything in it&#8217;s way. I&#8217;ve spent about an accumulated two years behind gates and fences and maximum security places. Today, I don&#8217;t want to live that way anymore. I want to live my life the way I&#8217;ve always dreamed of and be successful. I know I can accomplish all things through Christ, and that&#8217;s my plan.</p>
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		<title>Forgiveness pt. II</title>
		<link>http://delicatemelody.com/forgiveness-pt-ii/</link>
		<comments>http://delicatemelody.com/forgiveness-pt-ii/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:57:25 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
				<category><![CDATA[AA]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[aa meeting]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[aphorism]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[crack]]></category>
		<category><![CDATA[crack/cocaine]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[defense mechanism]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[drugging]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[gang]]></category>
		<category><![CDATA[gang banging]]></category>
		<category><![CDATA[gangs]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[isolation]]></category>
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		<category><![CDATA[prostitute]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[resentments]]></category>
		<category><![CDATA[self-centeredness]]></category>
		<category><![CDATA[self-harm]]></category>
		<category><![CDATA[self-injury]]></category>
		<category><![CDATA[self-pity]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfishness]]></category>
		<category><![CDATA[shame]]></category>
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		<category><![CDATA[solution]]></category>
		<category><![CDATA[streets]]></category>
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		<category><![CDATA[survivor]]></category>
		<category><![CDATA[think]]></category>
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		<description><![CDATA[If I sat in a group of women in sobriety and point blank said, "I smoked crack, I sold my body for it, and now I'm living with the consequences," they'd all probably relate. THAT right there, is the beauty of alcoholics anonymous as well as narcotics anonymous. 



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			<content:encoded><![CDATA[<p>Yesterday, I talked about how hard it was to forgive my rapist. I talked about it with a very supportive group of women last night after a women&#8217;s meeting, and one of the women told me that the person I need to forgive the most is <em>myself</em>. To this day, I still hold resentments against myself for where I&#8217;ve been in life. I feel a lot of shame, guilt, remorse, and generally all of the above. </p>
<p>I was once living on the streets and I had no other way to support my habit than to go sell my body. It&#8217;s a degrading thing to do, and today I still can&#8217;t seem to forgive myself. Yesterday I cried throughout the meeting because all I could think about was how I&#8217;ll never belong because of what I was and what I&#8217;ve been through. How wrong was I? I&#8217;m sitting in a group full of women who in one way or another, been through what I&#8217;ve been through and I was completely isolated by my own mechanisms. One thing that a woman shared with me is this: Isolation leads to fear, fear leads to anger, and anger leads back to our old ways like drinking, drugging, cutting, overeating, starving ourselves, and so on and so forth.</p>
<p>I really liked this because ultimately, I think that&#8217;s why I relapsed after being dry for thirteen months. I isolated like no other and even had people tell me it was to the point to where it was a character defect. Of course, I shut down and wouldn&#8217;t speak to them EVER again after that, because they hurt my feelings. It&#8217;s so true, though&#8230; My isolation in the past led to my fear of never being wanted. This made me angry because I was mad at myself for isolating and putting myself in the position to not be wanted. I eventually used again and repeating the alcoholic/addict cycle. </p>
<p>Another woman told me something else that I really related to and latched on to. I have eating issues. I either starve myself, or I&#8217;ll overeat and either feel disgusting or make myself throw it up. Lately I&#8217;ve been eating a LOT, and just not bother to throw it up. I&#8217;ve tried a couple times in all honesty, but it wasn&#8217;t satifying. Then one of the women told me I was overeating as a defense mechanism. I&#8217;ve gained 60lbs. since I quit smoking crack and now? I hide behind my weight, hoping no one will look at me yet at the same time craving that old attention. It&#8217;s a lose-lose situation. I&#8217;ve gained weight and am now unhealthy, I don&#8217;t want to be looked at, yet I still am. Go figure&#8230; I guess that&#8217;s just the way the world works., People will look, people will judge, and people will come to their own conclusions. Whether I&#8217;m an ugly duckiling or a beautiful swan doesn&#8217;t matter to other people. What matters is what I think of myself.</p>
<p>In the meeting yesterday, we also talked about success. One of the reasons I was crying was because I have been successful, but I feel like it&#8217;s not recognized. I&#8217;m off the streets, I have food to eat, I&#8217;m getting an education on IMPORTANT things, not the street life and gang banging knowledge. I don&#8217;t sell myself short, and I make people deserve waht they get from me. That&#8217;s a blessing. Yet, yesterday I felt so sad because I wasn&#8217;t recognized. Granted, I was in a meeting where the women don&#8217;t really know me on a personal level, I still wanted that recognition. </p>
<p>&#8220;Selfishness, self-centeredness. That, we thought, was the root of all our troubles.&#8221; is what the big book says. Maybe if I let these wonderful people in and become a part of my life, I&#8217;d feel recognized. But I think the important thing I learned last night is this: I was being selfish. &#8220;What about me?&#8221; I thought, &#8220;Why do all these people have such great things to be said about them and I don&#8217;t? Aren&#8217;t I special too?&#8221; I am. I just didn&#8217;t think about that at the time. Someone told me I was taking the aphorism, &#8220;Think, think, think&#8221; too literal. Really, the aphorism is meant to say: Think about something once, think about it twice, maybe even think about it a third time and then just STOP. That hit the nail on the head for me. I love to sit on my pity pot. I used to say I sat on it SO much that it was embellished with all my personal keepsakes, jewels, fur, whatever. The point I was trynig to get across was that I sat on it SO much, it had become my natural state. Yesterday, I feel into my old ways.</p>
<p>What did I do? I talked to my sponsor, I talked to other SOBER women in the program, and I got over myself. I got into the solution instead of wallowing in the problem. I have an appointment next Wednesday for the doctor to see if I need surgery again, and I asked a woman to go with me that&#8217;s very dear to me. She&#8217;s been through the same things as I have and knows where I&#8217;m coming from. Although, I&#8217;d love to think that&#8217;s RARE, it&#8217;s really not&#8230; If I sat in a group of women in sobriety and point blank said, &#8220;I smoked crack, I sold my body for it, and now I&#8217;m living with the consequences,&#8221; they&#8217;d all probably relate. THAT right there, is the beauty of alcoholics anonymous as well as narcotics anonymous. </p>
<p>Today, I try to live in the solution. A lot of the time I need reminders to stay there and it&#8217;s hard. But I&#8217;ve come so far for being where I was at. Most people can&#8217;t get out. It&#8217;s too hard for them. Today, I consider myself a survivor. I&#8217;m a strong, beautiful woman and I need to recognize that MYSELf more often&#8230;</p>
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		</item>
		<item>
		<title>Forgiveness</title>
		<link>http://delicatemelody.com/forgiveness/</link>
		<comments>http://delicatemelody.com/forgiveness/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:10:00 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
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		<description><![CDATA[ I believe the grief process is something that all of us go to not only when we lose people, but when we lose something. For me, I lost my drug and alcohol abuse - my main escape into oblivion.


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			<content:encoded><![CDATA[<p>For the past week, I&#8217;ve been going to AA meetings every day. Sometimes, different clubs have similar topics, or even the same topics. It&#8217;s rare, but it happens. Well in a span of three days, I went to two meetings where the general topic was &#8220;forgiveness.&#8221; At first, it sprung a lot of old memories, even resentments. Then at the second meeting, I was thinking, &#8220;Okay. Maybe God IS trying to talk to me.&#8221; So today, I thought I&#8217;d process and talk about forgiveness.</p>
<p>Forgiveness usually stems from resentments, which we all know are in lament&#8217;s terms: bad. Not only does the big book say, &#8220;Resentment is the number one offender,&#8221; but also this:</p>
<blockquote><p>
It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenanc e and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. </p>
<p>Big Book pg. 66
</p></blockquote>
<p>These are my favorite words from the big book aside from the Acceptance prayer.. Okay well maybe the big book is just my favorite book of all times. That&#8217;s easier to say. So basically, what this saying is resentments will make you feel like crap. We tried to justify them, but it didn&#8217;t work. If we want to grow spiritually, harboring resentments won&#8217;t help for if we hang on to our resentments, we will be apart from God. Insanity will continue, and for us, drinking is deadly. </p>
<p>The second meeting I went to on forgiveness is probably what really struck a chord in me. The chairperson talked about how she used to hold resentments about a rape that happened eight years ago. Go figure. Rape is something I&#8217;ve been struggling a lot with as far as my feelings. Doctors say we go through a grief process: Denail and Isolation, Anger, Bargaining, Depression, and finally Acceptance. I believe the grief process is something that all of us go to not only when we lose people, but when we lose something. For me, I lost my drug and alcohol abuse &#8211; my main escape into oblivion. I&#8217;m now at acceptance with this. I lost my self-injury &#8211; I&#8217;ve definitely come to terms with this. But with death, it&#8217;s a whole different story. It&#8217;s so much harder for me to go through the loss of someone I knew, let alone a loved one than it is to grieve for my lost addictions. </p>
<p>Sometimes I think I&#8217;m still in denial with my rape. I think about how it happened and I&#8217;ll try to justify that it &#8220;wasn&#8217;t really rape, even if my boundaries were crossed.&#8221; I see the insanity in that, but a part of me sees the truth in it as well. I think rape is one of the hardest things to deal with because although there&#8217;s a definite line between rape and consensual sex, it&#8217;s a whole different story in the realm of molestion, rape, being taken advantage of, etc. etc.</p>
<p>Though I think I&#8217;ve dealt with my anger concerning the rape, and I believe I forgive the person, I still feel denial. I guess that&#8217;s what I don&#8217;t understand about the grief process. Here&#8217;s what I found on denial while googling the Grief Process.</p>
<blockquote><p>
Denial, for instance, is a defense mechanism people use to block the conscious recognition of specific information.</p>
<p>http://www.usd.edu/med/som/genetics/curriculum/4DGRIEF4.htm
</p></blockquote>
<p>That kind of hit me hard. So denial is simply a defense mechanism for blocking what really did happen&#8230; or did it happen? I guess that&#8217;s where I&#8217;m confused. I&#8217;ve written forgiveness letters to my rapist about how I forgive then and I won&#8217;t let them control my life anymore, but I still seem stuck on it. Which brings me to my next point.</p>
<p>The second meeting I was at on forgiveness, I took it more seriously and asked God to speak through other people to me. I think He did. One man talked about how he carried everything that burdens us around in a ten thousand pack of shit. We carry it around and drop off some of it in some places (telling people about it) and then just stuff it back in the sack. Ultimately, they were not letting go. I heard another man speak on how he carried around his little story, or past, in a wagon tied to a string. He spoke of how eventually he had to let go of the string.</p>
<p>I heard a lot of really good things in the meeting and now I think I realize something: I&#8217;ve been carrying this CRAP around with me for so long, telling anyone my sob story who will listen. I wanted to feel sorry for myself because it was more comfortable than trying to progress and make something or someone of myself. Today, I see myself as a young woman, trying to rise from the ashes. It&#8217;s hard, but I think the biggest think I need to learn is how to let go of things. If I can let go of this one last burden (okay, maybe not &#8220;one last&#8221;), then I could move on. There are still a lot of things I feel that hold me back. There&#8217;s also a list of things that I need to learn to accept and forgive.</p>
<p>There&#8217;s a song I REALLY like that I shared with my sponsor yesterday. It&#8217;s by a Christian band called Superchick about how God can bring us up out of whatever we&#8217;ve been through. Here&#8217;s the lyrics:</p>
<blockquote><p>
&#8220;Beauty From Pain&#8221;</p>
<p>The lights go out all around me<br />
One last candle to keep out the night<br />
And then the darkness surrounds me<br />
I know i&#8217;m alive but i feel like i&#8217;ve died<br />
And all that&#8217;s left is to accept that it&#8217;s over<br />
My dreams ran like sand through the fists that i made<br />
I try to keep warm but i just grow colder<br />
I feel like i&#8217;m slipping away</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain</p>
<p>My whole world is the pain inside me<br />
The best i can do is just get through the day<br />
When life before is only a memory<br />
I&#8217;ll wonder why God lets me walk through this place<br />
And though i can&#8217;t understand why this happened<br />
I know that i will when i look back someday<br />
And see how you&#8217;ve brought beauty from ashes<br />
And made me as gold purified through these flames</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain</p>
<p>Here i am, at the end of me<br />
Tryin to hold to what i can&#8217;t see<br />
I forgot how to hope<br />
This night&#8217;s been so long<br />
I cling to Your promise<br />
There will be a dawn</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain
</p></blockquote>
<p>That&#8217;s my processing for the day. On a lighter note, I had my first day of work yesterday. It was long and rather boring and I as only there for four hours. But it pays, and I don&#8217;t mind it that much. The guy I work for is a pretty neat guy, and there&#8217;s a lot of instruments to play around with while I&#8217;m there. Hell, I&#8217;m actually seriously thinking about taking up the banjo. They have a 5-string and several books. So I don&#8217;t know. Whatever happens, happens. And with that, I bid you adieu. </p>
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