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	<title>Delicate Melody &#187; big book</title>
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		<title>Forgiveness</title>
		<link>http://delicatemelody.com/forgiveness/</link>
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		<pubDate>Wed, 22 Apr 2009 14:10:00 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
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		<description><![CDATA[ I believe the grief process is something that all of us go to not only when we lose people, but when we lose something. For me, I lost my drug and alcohol abuse - my main escape into oblivion.


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			<content:encoded><![CDATA[<p>For the past week, I&#8217;ve been going to AA meetings every day. Sometimes, different clubs have similar topics, or even the same topics. It&#8217;s rare, but it happens. Well in a span of three days, I went to two meetings where the general topic was &#8220;forgiveness.&#8221; At first, it sprung a lot of old memories, even resentments. Then at the second meeting, I was thinking, &#8220;Okay. Maybe God IS trying to talk to me.&#8221; So today, I thought I&#8217;d process and talk about forgiveness.</p>
<p>Forgiveness usually stems from resentments, which we all know are in lament&#8217;s terms: bad. Not only does the big book say, &#8220;Resentment is the number one offender,&#8221; but also this:</p>
<blockquote><p>
It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenanc e and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. </p>
<p>Big Book pg. 66
</p></blockquote>
<p>These are my favorite words from the big book aside from the Acceptance prayer.. Okay well maybe the big book is just my favorite book of all times. That&#8217;s easier to say. So basically, what this saying is resentments will make you feel like crap. We tried to justify them, but it didn&#8217;t work. If we want to grow spiritually, harboring resentments won&#8217;t help for if we hang on to our resentments, we will be apart from God. Insanity will continue, and for us, drinking is deadly. </p>
<p>The second meeting I went to on forgiveness is probably what really struck a chord in me. The chairperson talked about how she used to hold resentments about a rape that happened eight years ago. Go figure. Rape is something I&#8217;ve been struggling a lot with as far as my feelings. Doctors say we go through a grief process: Denail and Isolation, Anger, Bargaining, Depression, and finally Acceptance. I believe the grief process is something that all of us go to not only when we lose people, but when we lose something. For me, I lost my drug and alcohol abuse &#8211; my main escape into oblivion. I&#8217;m now at acceptance with this. I lost my self-injury &#8211; I&#8217;ve definitely come to terms with this. But with death, it&#8217;s a whole different story. It&#8217;s so much harder for me to go through the loss of someone I knew, let alone a loved one than it is to grieve for my lost addictions. </p>
<p>Sometimes I think I&#8217;m still in denial with my rape. I think about how it happened and I&#8217;ll try to justify that it &#8220;wasn&#8217;t really rape, even if my boundaries were crossed.&#8221; I see the insanity in that, but a part of me sees the truth in it as well. I think rape is one of the hardest things to deal with because although there&#8217;s a definite line between rape and consensual sex, it&#8217;s a whole different story in the realm of molestion, rape, being taken advantage of, etc. etc.</p>
<p>Though I think I&#8217;ve dealt with my anger concerning the rape, and I believe I forgive the person, I still feel denial. I guess that&#8217;s what I don&#8217;t understand about the grief process. Here&#8217;s what I found on denial while googling the Grief Process.</p>
<blockquote><p>
Denial, for instance, is a defense mechanism people use to block the conscious recognition of specific information.</p>
<p>http://www.usd.edu/med/som/genetics/curriculum/4DGRIEF4.htm
</p></blockquote>
<p>That kind of hit me hard. So denial is simply a defense mechanism for blocking what really did happen&#8230; or did it happen? I guess that&#8217;s where I&#8217;m confused. I&#8217;ve written forgiveness letters to my rapist about how I forgive then and I won&#8217;t let them control my life anymore, but I still seem stuck on it. Which brings me to my next point.</p>
<p>The second meeting I was at on forgiveness, I took it more seriously and asked God to speak through other people to me. I think He did. One man talked about how he carried everything that burdens us around in a ten thousand pack of shit. We carry it around and drop off some of it in some places (telling people about it) and then just stuff it back in the sack. Ultimately, they were not letting go. I heard another man speak on how he carried around his little story, or past, in a wagon tied to a string. He spoke of how eventually he had to let go of the string.</p>
<p>I heard a lot of really good things in the meeting and now I think I realize something: I&#8217;ve been carrying this CRAP around with me for so long, telling anyone my sob story who will listen. I wanted to feel sorry for myself because it was more comfortable than trying to progress and make something or someone of myself. Today, I see myself as a young woman, trying to rise from the ashes. It&#8217;s hard, but I think the biggest think I need to learn is how to let go of things. If I can let go of this one last burden (okay, maybe not &#8220;one last&#8221;), then I could move on. There are still a lot of things I feel that hold me back. There&#8217;s also a list of things that I need to learn to accept and forgive.</p>
<p>There&#8217;s a song I REALLY like that I shared with my sponsor yesterday. It&#8217;s by a Christian band called Superchick about how God can bring us up out of whatever we&#8217;ve been through. Here&#8217;s the lyrics:</p>
<blockquote><p>
&#8220;Beauty From Pain&#8221;</p>
<p>The lights go out all around me<br />
One last candle to keep out the night<br />
And then the darkness surrounds me<br />
I know i&#8217;m alive but i feel like i&#8217;ve died<br />
And all that&#8217;s left is to accept that it&#8217;s over<br />
My dreams ran like sand through the fists that i made<br />
I try to keep warm but i just grow colder<br />
I feel like i&#8217;m slipping away</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain</p>
<p>My whole world is the pain inside me<br />
The best i can do is just get through the day<br />
When life before is only a memory<br />
I&#8217;ll wonder why God lets me walk through this place<br />
And though i can&#8217;t understand why this happened<br />
I know that i will when i look back someday<br />
And see how you&#8217;ve brought beauty from ashes<br />
And made me as gold purified through these flames</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain</p>
<p>Here i am, at the end of me<br />
Tryin to hold to what i can&#8217;t see<br />
I forgot how to hope<br />
This night&#8217;s been so long<br />
I cling to Your promise<br />
There will be a dawn</p>
<p>After all this has passed, i still will remain<br />
After i&#8217;ve cried my last, there&#8217;ll be beauty from pain<br />
Though it won&#8217;t be today,<br />
Someday i&#8217;ll hope again<br />
And there&#8217;ll be beauty from pain<br />
You will bring beauty from my pain
</p></blockquote>
<p>That&#8217;s my processing for the day. On a lighter note, I had my first day of work yesterday. It was long and rather boring and I as only there for four hours. But it pays, and I don&#8217;t mind it that much. The guy I work for is a pretty neat guy, and there&#8217;s a lot of instruments to play around with while I&#8217;m there. Hell, I&#8217;m actually seriously thinking about taking up the banjo. They have a 5-string and several books. So I don&#8217;t know. Whatever happens, happens. And with that, I bid you adieu. </p>
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		<title>School Life and Procrastination</title>
		<link>http://delicatemelody.com/school-life-and-procrastination/</link>
		<comments>http://delicatemelody.com/school-life-and-procrastination/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 19:58:34 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
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		<description><![CDATA[I have a lot of old resentments coming up recently, and I've been working my hardest to deal with them along with God. I do, however, know that resentments are the number one offender and they lead only to a life a unhappiness and futility (page 64 of the Big Book). 


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			<content:encoded><![CDATA[<p>Lately things have been pretty hectic with school an all. Today, I went to an extracurricular TAKS (Texas Assessment of Knowledge and Skills) Tutorials from eight in the morning until noon. I spent two hours preparing for math and two hours preparing for science. I was amazing and how much I had actually retained through school in the past and barely being there. Now that I have that to do on Saturdays, followed by catching the last half of a meeting, things get pretty intense from here on.</p>
<p>My schedule isn&#8217;t half as jam-packed as it used to be in my past sobriety and I don&#8217;t necessarily think I&#8217;m wearing myself too thin&#8230; yet. I feel it coming on if I don&#8217;t try to stop adding things on. So far my schedule looks something along the lines of this: On weekdays, I go to school from 7:30-2:30 and catch a meeting around 8pm. On Mondays, I have orchestra rehearsal from three o&#8217;clock until five, which is when my bass teacher then picks me up from school and we go back to the house for an hour long lesson. UIL contest is in a week on next Saturday, so we&#8217;ve really been preparing for contest with our picked pieces as well as sight-reading.</p>
<p>Wednesdays, I report to my Probation Officer, followed by a women&#8217;s meeting on that side of town with my sponsor and then I go out to dinner with them. For now, that&#8217;s my set schedule aside from the TAKS tutorials on Saturdays. Sunday, I try to go to a meeting as well. Next year is going to be a struggle though.  I have the rough draft of my courses picked out and it seems like it will most definitely be a challanging year, but I&#8217;m up for it. </p>
<p>My year should consist of Orchestra, Newspaper (I&#8217;ll be a reporter, next year I&#8217;m an editor.), Chemistry, US History, English IV, and Algebra II. It&#8217;s flexible, so that&#8217;s a good thing, especially since next year in August, I REALLY want to try out for Volleyball. Plus, after this first month of probation (which I have a week left for it to be a full month), I&#8217;m allowed to go job hunting! Yay! I&#8217;m thinking retail for now just to get me on my feet. Fast food is not an option, simply because it&#8217;d probably make me super sick to my stomach.</p>
<p>I&#8217;m also trying to get some college credit before I actually apply, that way I&#8217;ll have a good start. In Texas, we have dual-credit high school courses, which is where you can take ONE class and it counts as both high school and college credit. I&#8217;m doing that for US History and English IV. So yeah, next year will definitely be intense but I&#8217;m looking forward to staying busy with school, work, and orchestra. That way I&#8217;ll have structure and be pretty grounded.</p>
<p>Lately, a lot of old people from my past have been popping up. Mostly ex-boyfriends. The boy I was so anxious to see that came back to school last week and I are alright. I&#8217;m trying to keep our friendship strictly at school, and so far it&#8217;s working. I guess it helps that I&#8217;m on house arrest. A really good friend of mine I&#8217;ve known since I was 12 also popped up out of nowhere the other day and we had a really nice talk and we plan to keep in touch. Now that he&#8217;s 18 and I&#8217;m 17, we&#8217;re bound to see each other soon because I&#8217;m planning a road trip to go see him once I get my license. Eventually. All things will happen in good time. <img src='http://delicatemelody.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Then there&#8217;s the biggest person of all that&#8217;s back around. I hadn&#8217;t heard from him in year, due to being locked up. He lives near me and him and I were REALLY close. We went through a lottt of things, including relapsing together. Well, I saw some of his family at a meeting the other day. It was actually the same meeting where I had met him. Long story short, his family&#8217;s trying to get back on their feet again. So I exchanged numbers with his sister and when I called her, he picked up the phone. We talked for less than a minute because he was fixing light fixtures, but it was so nice to hear from him&#8230;</p>
<p>He&#8217;s not &#8220;completely sober&#8221; in his words, but he said it&#8217;s working for him. I&#8217;m not quite sure if it really is or not, but I really hope it is for I wish him ONLY the best in life. After we talked, I had a lot of old feelings come up. When I first saw his family there, I almost cried. Seriously. It was so weird, because I hadn&#8217;t seen them in SO long and I was just scared of what they would think. But I shared and after the meeting, they said I looked and acted SO much healthier. Yay. I just wish things could change for him like they did for me. And they might&#8230; They might not. Whatever happens, it&#8217;s God&#8217;s will. </p>
<p>The feelings I felt regarding him were most along the lines of guilt and shame than of happiness and joy. That bothered me. I really don&#8217;t know what to think right about now&#8230; I&#8217;ve had thoughts of calling him, but I&#8217;m still undecided. I do, however, remember that when I saw his family in that meeting, all I could thing was: &#8220;Okay, God, you can STOP throwing crap at me now!!&#8221; And it was funny at first until I realized that now I have to deal with my feelings. Real, gut-wrenching feelings, not just superficial &#8220;Oh, I&#8217;m mad. What am I really feeling?&#8221; feelings. </p>
<p>I have a lot of old resentments coming up recently, and I&#8217;ve been working my hardest to deal with them along with God. I do, however, know that resentments are the number one offender and they lead only to a life a unhappiness and futility (page 64 of the Big Book). I have yet to talk to my sponsor about it yet. I&#8217;ve been waiting for her to be available for us to go over some step work so I can talk to her. Lately she has been very busy. I saw her today at a meeting and she had to go straight to work. After she chewed me out about not calling her last night.</p>
<p>Last night, I went to a Geek Gathering at Coffeegroundz. It wasn&#8217;t bad. I got to meet a lot of my dad&#8217;s friends who helped him with putting up posters from when I had ran away. It was kind of a celebration of my homecoming, was what dad said. </p>
<p>Tonight, I&#8217;m going to a play about a teenage girl and her venture through the social media world. It&#8217;s called Wallflower. I&#8217;m excited to see how it all goes, and I&#8217;ve promised to blog and review it afterwards. I have lost of ideas for what I want to do with this blog, it&#8217;s just putting into action that is the hard part. </p>
<p>I want to start doing music reviews not only because music is my number one passion, but because I need practice for Newspaper next year as well as it&#8217;d be a GREAT opportunity to combine both my main passions in life &#8211; writing and music. So I&#8217;ve got some things in mind. I actually really want to do a Self-Injury article again after watching <a href="http://thesecretcut.com/">The Secret Cut</a> that came out this year for Self-Injury Awareness Day. It was really good, and I really want to reach out to other self-injurers.</p>
<p>Like I said before, it&#8217;s just a matter of putting my plans into action. There&#8217;s a lot of things I want to happen here and they should be happening soon. </p>
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		<title>Tolerance</title>
		<link>http://delicatemelody.com/tolerance/</link>
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		<pubDate>Wed, 18 Mar 2009 06:23:17 +0000</pubDate>
		<dc:creator>Victoria Jane</dc:creator>
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		<description><![CDATA[
Love and tolerance of others is our code.
&#8211; Page 64 of Alcoholics Anonymous Big Book

I&#8217;ve tried to run AA/NA meetings on this topic, but it seems as if everytime I try, everyone else takes it as a chance to explain their quirks and pet peeves. That&#8217;s not what I want to talk about when I [...]


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			<content:encoded><![CDATA[<blockquote><p>
Love and tolerance of others is our code.<br />
&#8211; Page 64 of Alcoholics Anonymous Big Book
</p></blockquote>
<p>I&#8217;ve tried to run AA/NA meetings on this topic, but it seems as if everytime I try, everyone else takes it as a chance to explain their quirks and pet peeves. That&#8217;s not what I want to talk about when I try to remind them that the code of AA really is pity, patience and tolerance. Along with acceptance. The lessons that AA gives up all tie into each other into a nice little package. After all, it is a SIMPLE program for complicated people.</p>
<p>One thing I fear the most is tolerating people. This is because a lot of the time, I just want to run away from all my &#8220;negative&#8221; feelings like being annoyed. I want to put a filter on all my hateful thoughts that come my way. Again quoting AA, one of the sayings is that you can&#8217;t control that first thought, but you can control what you do about it. Yesterday, I was really tested in the subject of tolerance and acceptance. </p>
<p>I had an arguement with my dad over petty decisions and it ended when I had to go upstairs, take a breather, and calm down. I&#8217;ve abused my father in the past, and I make it a daily thing to give my anger to God so that I don&#8217;t have to be that hateful person anymore. But today, all I could think was: &#8220;I cannot live with this man. It&#8217;s impossible. I&#8217;m going to end up getting into troube because I want to rebel, and I&#8217;ll get locked up again, and and and&#8230;&#8221; I automatically presumed the worst when really all I had to do was accept what he had to say, have a little patience and tolerance, and MOVE ON. </p>
<p>I journaled about it later when I was still upset, and said, &#8220;I&#8217;d rather be back at rehab than live in the free where I can mess up.&#8221; When I think back on this thought, I believe I must&#8217;ve been delirious. Or maybe I was just expressing how I really felt at the time without being any kind of rational. I think the point is that I seriously need to take a step back and realize that I&#8217;m NOT going to like everything everybody does, but I do have to accept it &#8211; especially if it&#8217;s an authority figure.</p>
<p>I&#8217;ve never liked authority figures. They intimidate me. And while my dad&#8217;s really and truly just a big teddy bear, he can scare the crap out of me and just plain piss me off. I don&#8217;t think it&#8217;s really HIM that makes me so angry, but my selfishness, self-centeredness, and the fact that I&#8217;m extremely egotystical &#8211; which is pretty much how all addicts are.</p>
<blockquote><p>Each person is like an actor who wants to run the whole show; is forever trying to arrange the lights, the ballet, the scenery and the rest of the players in his own way. If his arrangements would only stay put, if only people would do as he wished, the show would be great. Everybody, including himself, would be pleased. Life would be wonderful. In trying to make these arrangements our actor may sometimes be quite virtuous. He may be kind, considerate, patient, generous; even modest and self-sacrificing. On the other hand, he may be mean, egotistical, selfish and dishonest &#8230; </p>
<p>What usually happens? The show doesn´t come off very well. He begins to think life doesn´t treat him right. He decides to exert himself more. He becomes, on the next occasion, still more demanding or gracious, as the case may be. Still the play does not suit him. Admitting he may be somewhat at fault, he is sure that other people are more to blame.</p>
<p>&#8211; Page 60 and 61 of Alcoholics Anonymous Big Book</p>
</blockquote>
<p>At this point in time, the actor (or actress in this case) is extremely frustrated. I want to blame others for the way I feel, I want to believe that life is not fair and doesn&#8217;t treat me right; I am not happy with the play at all. And this is where I must accept. There&#8217;s a bit in the Big Book that I absolutely love on acceptance, and I often find myself saying it. When I want to, anyway. Sometimes I think it&#8217;s OKAY to be a complete bitch to everyone and I hang on to my petty resentments, even if theyare the number one offender and lead only to a life of futility and unhappiness.</p>
<blockquote><p>And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation &#8212; some fact of my life &#8212; unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. </p>
<p>Nothing, absolutely nothing happens in God&#8217;s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life&#8217;s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.</p>
<p>&#8211;Page 417 in Alcoholics Anonymous Big Book (Fourth Edition)
</p></blockquote>
<p>So today, I will choose to accept things that come my way. I&#8217;m allowed to be frustrated, but after feelings all aspects of it, I will give it to God, because he&#8217;s the only one who can deal with it HEALTHILY. Next time my dad and I get into altracations or conflicts, I will remind myself that I am not the director and that I need to just accept what he&#8217;s saying. After all, patience is a virtue, is it not? I believe we could all use a little patience in our life!</p>
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